Anxiety and Overthinking Therapy
for Women in NY and CA
Stop second-guessing yourself, quiet the mental noise, and learn to trust yourself again.
Does this sound like you?
You may find yourself replaying conversations, second-guessing decisions, or worrying about whether you've made the right choice. No matter how much you think things through, your mind quickly finds another question, another possibility, or another thing to worry about.
On the outside, you may seem calm and capable. Internally, your mind is working overtime. Therapy can help you quiet the mental noise, feel more grounded in your decisions, and learn to trust yourself again.
You replay conversations long after they've ended.
You spend hours weighing decisions, afraid of making the wrong choice.
You frequently seek reassurance but rarely feel reassured for long.
You worry about disappointing others or getting things wrong.
You wish you could trust yourself more and spend less time stuck in your head.
Anxiety doesn’t always look like anxiety.
Many people think anxiety only looks like constant worry. In reality, it can show up in more subtle ways, including perfectionism, people-pleasing, relationship stress, self-doubt, and difficulty trusting yourself.
Feel More Confident in Your Decisions
Spend less time second-guessing yourself and more time trusting your judgment.
How Therapy Can Help
While anxiety may feel overwhelming, change is possible. Therapy isn't about eliminating every anxious thought—it's about helping you respond differently to them so they have less power over your life.
Quiet the Mental Noise
Reduce overthinking, worry, and the constant need to analyze every possibility.
Build Greater Self-Trust
Learn to rely less on fear and more on your own values, instincts, and strengths.
Break Free from Reassurance-Seeking
Develop the ability to tolerate uncertainty and feel more secure from within.
My Approach
Therapy with me is collaborative, warm, and insight-oriented. I don't believe in sitting silently and nodding while you do all the work. Instead, we'll work together to better understand the patterns driving your anxiety, identify what's keeping you stuck, and develop practical tools for creating change.
My approach draws from evidence-based therapies, including cognitive and psychodynamic approaches, while always tailoring our work to your unique needs and goals. Along the way, I'll bring curiosity, compassion, honesty, and sometimes a little humor, too.
You Don’t Have to Carry This Alone
Anxiety can be exhausting, but you don't have to navigate it on your own. If you're ready to spend less time overthinking and more time feeling confident, grounded, and at peace, I'd love to help.
Reach out today to schedule a consultation and learn whether we're a good fit.